When each piece of corn pops, it fills with more air which can give you the sensation that you are eating more than you actually are. Popcorn is a filling snack because of how it’s made and because of its high fiber content.Not only is it tasty, but it can come with some great, and unexpected, benefits. Kettle corn can be a great snack to incorporate into your diet. However, you can consider homemade, sugar-free popcorn as a healthy and filling alternative.Ī cup of homemade popcorn popped in oil has only 35 calories and no added sugar, which means it is a great alternative to store-bought kettle corn. It is recommended that you don’t eat store-bought kettle corn regularly if you are diabetic. However, store-bought popcorns tend to be higher in sugar and carbs which can cause your blood sugar to spike. Popcorn can be a great option when prepared at home. If you are looking for a healthier option, kettle corn might be a better option for you than chips. Pringles, for instance, contains potatoes, vegetable oil, degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono-and diglycerides, salt, and wheat starch. When it comes to potato chips, Pringles is slightly healthier than other popular brands.įrom a nutritional standpoint, it is worth to know that potato chips like Lay’s, Ruffle’s, and Pringles, generally contain a lot more ingredients. With kettle corn, however, you get a slightly larger serving size. Take a look at the following chart to see how kettle corn brands stack up to salted-only or light butter popcorn.Īs you can see, most potato chips are similar in calories to kettle corn. Kettle corn is a good alternative to other snacks. They also say they use less than 2% of salt, sucralose, and TBHQ and Citric Acid for freshness. Their ingredients include popping corn and palm oil. 1 Serving will come with 9 grams of fat, 19 grams of carbs, and 2 grams of protein.
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